Shake Weight Review
Come on, you have thought about it. You have been sitting there on the couch wishing you looked at bit more toned and, let’s be honest, less fat! We don’t quite remember when the last time we were...
View Article15 Minute At-Home Workout for Men
Guys let’s face it, while many of us spend hours in the gym each week, there are countless others that not. It’s not that they lack the desire to be in better shape, but the combination of finances,...
View ArticleAt Home Staircase Workout for Women
For many women, exercise is a part of everyday life. They take the time to go to the gym or run on a treadmill at home. They have scheduled these times into their daily life to account for the time...
View ArticleFad Diets vs. Lifestyle Changes | Weight Loss Tips
It is normal for those of us who have weight to lose to want to find an easy or less painful way to lose weight. Everywhere we look there are TV commercials, fad diets, the latest weight loss pills;...
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